Penalty kicks are a decidedly cruel format for deciding championships. Quite often the team who performed best over the 90 minutes go home empty handed because the opposing team had the better penalty takers. These ‘placed balls’ are often the source of much debate over whether or not they should have been given as their provision can [...]
Football may be the most popular team sport in America, but you don’t need a team to become good at it! Though passing needs to be done with a partner, almost all of the speed, endurance, and strength training can be done alone, at home or in a gym. The one drill that makes you [...]
Up Downs Conditioning Drill Out of all of the football conditioning drills up downs is one of the most popular. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. At the coaches signal the players will drop [...]