Becoming a football coach is one of the most demanding career paths in sport. There are several avenues open at various levels that enable you to apply for football coaching vacancies. In order to become a top level coach in the highest level professional leagues, a lot of skill, experience and luck need to come [...]
One of the great mysteries to athletes and coaches is how to continually make progress in their Strength and Conditioning programs. We’ve all seen over and over again that simple progressive overload is quite limited in its effectiveness. If it were as simple as slapping on another 5lbs on the bar every week, then we’d [...]
Oh the Myths that surround football training. From the old-school “muscle bound” theory to the “aerobic base” phenomenon, there is a seemingly endless parade of B.S. that surrounds how to get bigger, stronger, and more explosive for football. One of my favorite football training myths is that the use of agility drills, cones, and ladders [...]